Tai chi is a series of gentle physical exercises and stretches. Each posture is followed by the next without pause, ensuring your body is in constant motion. Tai Chi is described as meditation in motion because it provides serenity through gentle movements that connect your mind and body. Practitioners of Tai Chi use techniques to enhance physical and mental health and improve balance, posture, flexibility, and strength. Tai Chi boosts mood, alleviates pain, strengthens the immune system, and improves heart health. If you are a Roku user, you can install the Tai Chi app on your Roku and start practicing it.
How to Add Tai Chi on Roku?
Tai Chi is available on the official Channel Store. You can add Tai Chi on your device and start streaming it at home.
1. Connect your TV and Roku using the HDMI port and turn it on.
2. Press the Home button on your remote and go to the Home screen.
3. Scroll down and select the Streaming channels section from the left sidebar.
4. Under Streaming channels, go to the Search Channels option to find the Tai Chi at Home app.
5. Select the Tai Chi Channel from the search list.
6. On the Channel overview page, select Add Channel option to install the channel.
7. Click Go to Channel to launch the app.
Alternative Method to watch Tai Chi on Roku
If you are not able to install the Tai Chi at home app, then use the below two alternatives to stream Tai Chi.
- Prime Video
- Netflix
Prime Video
In Amazon Prime Video, you can watch unlimited movies, TV shows and get free shipping benefits with an Amazon Prime membership. Amazon Prime Video costs $8.99 per month. You can install the Amazon Prime Video app on your Roku and start streaming Tai Chi on the TV.
Netflix
Netflix is a streaming service that allows you to watch TV shows and movies without Commercials on an internet-connected device. You can watch Netflix in SD, HD, or Ultra High definition. Netflix is one of the best streaming services available. For example, you can watch Tai Chi on Roku with the help of the Netflix channel.
Best Exercise channels on Roku
Here are the best alternatives to the Tai Chi channel:
- Beachbody on demand
- Peloton
- Gaia
- Les Mills on demand
- Openfit
- Free Fitness Friend
- Dailyburn
Conclusion
Tai Chi on Roku will improve your Fitness balance and strength. Tai Chi is suitable for all ages and fitness levels, and it is best for the mind and body. It is recognized by the NHS to reduce stress, improve posture, balance, and general mobility. It is also known as Meditation in motion. You can learn all 66 moves of the White Crane Tai Chi form, standing meditation, Footwork exercises, Qigong meditation, and more.